Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Apples, canned, sweetened, sliced, drained, heated:
Microwave cooked raw apples without skin have 1.9 times more Vitamin B1 than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 4.2 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Vitamin B6 per 14 oz.
Both Microwave cooked raw apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Apples, canned, sweetened, sliced, drained, heated:
Microwave cooked raw apples without skin have 1.3 times more Phosphorus and 1.3 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Iron than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper, Manganese and Water per 14 oz.
Both Microwave cooked raw apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwave cooked raw apples without skin have 1.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Sugars than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Microwave cooked raw apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.