Lets compare vitamin content per 1 pound of Microwave Cooked Apples no skin vs Apples, canned, sweetened, sliced, drained, heated:
Microwave cooked raw apples without skin have 1.9 times more Vitamin B1 than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 4.2 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Vitamin B6 per 1 lb.
Both Microwave cooked raw apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Microwave Cooked Apples no skin vs Apples, canned, sweetened, sliced, drained, heated:
Microwave cooked raw apples without skin have 1.3 times more Phosphorus and 1.3 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Iron than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper, Manganese and Water per 1 lb.
Both Microwave cooked raw apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwave cooked raw apples without skin have 1.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Sugars than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Microwave cooked raw apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.