Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Raw Sulfured Dehydrated Apples:
Raw Sulfured Dehydrated Apples contain 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 7.3 times more Vitamin C, 15 times more Vitamin E and 6.1 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Raw Sulfured Dehydrated Apples:
Microwave cooked raw apples without skin have 28.2 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 3.8 times more Calcium, 5.9 times more Copper, 11.8 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium, 124 times more Sodium and 7.3 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Sulfured Dehydrated Apples have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apples contain 6.2 times more Energy, 1.4 times more Omega 3, 6.5 times more Carbohydrate, 7 times more Sugars, 4.4 times more Fiber and 4.7 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.