Lets compare vitamin content per 14 ounces of Oranges vs Apples, canned, sweetened, sliced, drained, heated:
Raw Oranges have 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 266 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Oranges and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Vitamin E per 14 oz.
Both Raw Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Apples, canned, sweetened, sliced, drained, heated:
Raw Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Iron and 6.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
Both Raw Oranges and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.