Lets compare vitamin content per 14 ounces of Oat Bran vs Roasted Sunflower Seeds:
Raw Oat Bran has 11 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Raw Oat Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran vs Roasted Sunflower Seeds:
Raw Oat Bran has 1.4 times more Iron, 1.8 times more Magnesium and 2.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Raw Oat Bran.
Both Raw Oat Bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oat Bran has 1.8 times more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 7.1 times more Fat, 3.9 times more Saturated Fat, 12.4 times more Omega 6 and 1.9 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Raw Oat Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.