Lets compare vitamin content per 14 ounces of Oat Bran vs Cooked Oat Bran:
Raw Oat Bran has 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cooked Oat Bran.
Both Raw Oat Bran as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran vs Cooked Oat Bran:
Raw Oat Bran has 5.8 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Potassium, 5.9 times more Selenium and 5.9 times more Zinc than Cooked Oat Bran.
While Cooked Oat Bran contains 12.8 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 14 ounces:
Raw Oat Bran has 6.2 times more Energy, 8.2 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6, 5.8 times more Carbohydrate, 5.9 times more Fiber and 5.4 times more Protein than Cooked Oat Bran.
Both Raw Oat Bran as well as Cooked Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.