Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Blanched Almonds:
Dry Roasted Macadamia Nuts have 3.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 41.7 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Blanched Almonds:
Dry Roasted Macadamia Nuts have 1.7 times more Manganese and 3.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 1.2 times more Energy, 1.4 times more Fat, 3 times more Saturated Fat and 49 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Blanched Almonds have similar amounts of Sugars and Fiber per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.