Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Blanched Almonds

Weight per 300 calories

Roasted Macadamia Nuts

41.8g

Blanched Almonds

50.8g

Roasted Macadamia Nuts have 1.2 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.

Which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Roasted Macadamia Nuts

89%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Roasted Macadamia Nutsvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.8%31.8g

Fat

27.5%26.7g

31.8 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

6.3%2g

5 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

0.13%0.002g

0.082 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.54g

Omega 6

37%6.3g

0.54 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.3%5.6g

Carbohydrate

7.3%9.5g

5.6 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.73g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.73 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.04%0.029g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.029 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%0.015g

0.029 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.67g

Sucrose

%2.27g

1.67 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.34g

Fiber

13.2%5.03g

3.34 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.8%3.25g

Protein

19.4%11g

3.25 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Macadamia Nutsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.7%0.3mg

Vitamin B1

8.1%0.097mg

Thiamine

0.3 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

28%0.36mg

Riboflavin

0.036 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.94%0.95mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.04%0.25mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.15 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.04%4.18μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

4.18 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.29mg

Vitamin C

0%0mg

Ascorbic acid

0.29 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.24 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Macadamia Nutsvs Blanched Almonds

2.92%29.2mg

Calcium

12%120mg

29.2 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

58%0.52mg

0.24 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

21%1.67mg

1.1 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49.3mg

Magnesium

32.4%136mg

49.3 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.27mg

Manganese

40.6%0.93mg

1.27 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.7mg

Phosphorus

35%245mg

82.7 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg

Potassium

9.86%335mg

152 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg

Selenium

2.96%1.63μg

4.9 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.67mg

Sodium

0.64%9.66mg

1.67 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

13.7%1.5mg

0.54 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.67g

Water

0.062%2.3g

0.67 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Blanched Almonds:

Dry Roasted Macadamia Nuts have 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B9 and 50.7 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Blanched Almonds:

Dry Roasted Macadamia Nuts have 1.4 times more Manganese and 3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Macadamia Nuts have 2.5 times more Saturated Fat and 40.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 11.5 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Blanched Almonds have similar amounts of Energy and Fat per 300 kcal.
Both Dry Roasted Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted Macadamia NutsVS With Peanuts Dry Roasted Mixed NutsBlanched AlmondsVS With Peanuts Dry Roasted Mixed NutsRoasted Macadamia NutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: