Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Blanched Almonds

Weight per 500 calories

Roasted Macadamia Nuts

69.6g

Blanched Almonds

84.7g

Roasted Macadamia Nuts have 1.2 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.

Which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Roasted Macadamia Nuts

89%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Roasted Macadamia Nutsvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.6%53g

Fat

46%44.5g

53 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g

Saturated Fat

10.5%3.35g

8.3 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.53%0.14g

Omega 3

0.21%0.003g

0.14 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.34%0.91g

Omega 6

61.6%10.5g

0.91 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.17%9.3g

Carbohydrate

12%16g

9.3 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.98%2.9g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.9 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.067%0.049g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.049 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.049g

Glucose

%0.025g

0.049 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g

Sucrose

%3.78g

2.8 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.57g

Fiber

22%8.4g

5.57 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.42g

Protein

32.4%18g

5.42 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Macadamia Nutsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.2%0.49mg

Vitamin B1

13.5%0.16mg

Thiamine

0.49 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.66%0.061mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.061 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%1.6mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.42 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.25 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.74%6.96μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

6.96 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.49mg

Vitamin C

0%0mg

Ascorbic acid

0.49 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.4 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Macadamia Nutsvs Blanched Almonds

4.87%48.7mg

Calcium

20%200mg

48.7 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

97%0.87mg

0.4 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

34.7%2.78mg

1.85 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82mg

Magnesium

54%227mg

82 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

67.6%1.56mg

2.1 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

58.2%408mg

138 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.43%253mg

Potassium

16.4%558mg

253 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.15μg

Selenium

4.93%2.7μg

8.15 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.8mg

Sodium

1.07%16mg

2.8 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.17%0.9mg

Zinc

23%2.5mg

0.9 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

0.1%3.82g

1.12 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Blanched Almonds:

Dry Roasted Macadamia Nuts have 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B9 and 50.7 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Blanched Almonds:

Dry Roasted Macadamia Nuts have 1.4 times more Manganese and 3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Macadamia Nuts have 2.5 times more Saturated Fat and 40.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 11.5 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Blanched Almonds have similar amounts of Energy and Fat per 500 kcal.
Both Dry Roasted Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted Macadamia NutsVS With Peanuts Dry Roasted Mixed NutsBlanched AlmondsVS With Peanuts Dry Roasted Mixed NutsRoasted Macadamia NutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: