Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Roasted Almonds:
Dry Roasted Macadamia Nuts have 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Roasted Almonds:
Dry Roasted Macadamia Nuts have 1.4 times more Manganese and 5.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 1.2 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.