Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Hot Pickled Peppers:
Dry Roasted Almonds have 2.1 times more Vitamin B1, 52 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Hot Pickled Peppers:
Dry Roasted Almonds have 4.4 times more Calcium, 24.4 times more Copper, 11.7 times more Iron, 46.5 times more Magnesium, 42.9 times more Manganese, 36.2 times more Phosphorus, 6.3 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 476.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 27.2 times more Energy, 131.4 times more Fat, 67.1 times more Saturated Fat, 114.6 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 26.2 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3 times more Omega 3 and 93 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.