Lets compare vitamin content per 14 ounces of Roasted Almonds vs DAILY GREENS Vegetable juice:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 18.8 times more Vitamin B3 and 50.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs DAILY GREENS Vegetable juice:
Dry Roasted Almonds have 2.4 times more Calcium, 50 times more Copper, 25.4 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium and 5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 5 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 19.3 times more Energy, 1313.5 times more Fat, 272.8 times more Saturated Fat, 2589 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Fiber and 42.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 323 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.