Comparing Nutrients in 7 ounces Roasted AlmondsVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Canned Hot Pickled Peppers

13%

14%

73%

7 oz ▼

Macro Nutrients

Roasted Almondsvs Canned Hot Pickled Peppers

41%1187kcal

Energy

1.5%43.7kcal

1187 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

0.82%0.79g

104 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.12g

Saturated Fat

0.38%0.12g

8.12 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

3.72%0.06g

0.02 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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151%25.7g

Omega 6

1.3%0.22g

25.7 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g

Carbohydrate

6.96%9.05g

41.7 gvs9.05 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.64g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.64 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.02g

Fructose

2.55%1.85g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.02 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g

Glucose

%1.33g

0.02 gvs1.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.43g

Sucrose

%0g

9.43 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

13.6%5.16g

21.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.3%41.6g

Protein

2.83%1.6g

41.6 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Canned Hot Pickled Peppers

0%0μg

Vitamin A

9.5%85.3μg

RAE, retinol activity equivalents

0 μgvs85.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

6.1%0.073mg

Thiamine

0.15 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

3.5%0.046mg

Riboflavin

2.38 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.64 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

16%0.21mg

Pyridoxine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

109 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27%24.4mg

Ascorbic acid

0 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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316%47.4mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

47.4 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.2%43.5μg

Phytomenadione or phylloquinone

0 μgvs43.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Canned Hot Pickled Peppers

53%532mg

Calcium

12%121mg

532 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.2mg

Copper

9.92%0.089mg

2.2 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

7.94%0.64mg

7.4 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

2.83%12mg

554 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.43mg

Manganese

4.5%0.1mg

4.43 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg

Phosphorus

3.7%25.8mg

935 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg

Potassium

6.6%224mg

1415 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

1.44%0.79μg

3.97 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

189%2838mg

5.95 mgvs2838 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg

Zinc

1.62%0.18mg

6.57 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

4.84%179g

4.8 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Hot Pickled Peppers:

Dry Roasted Almonds have 2.1 times more Vitamin B1, 52 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Almonds vs Canned Hot Pickled Peppers:

Dry Roasted Almonds have 4.4 times more Calcium, 24.4 times more Copper, 11.7 times more Iron, 46.5 times more Magnesium, 42.9 times more Manganese, 36.2 times more Phosphorus, 6.3 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 476.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Almonds have 27.2 times more Energy, 131.4 times more Fat, 67.1 times more Saturated Fat, 114.6 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 26.2 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3 times more Omega 3 and 93 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted AlmondsVS Oil Roasted AlmondsCanned Hot Pickled PeppersVS Oil Roasted AlmondsRoasted AlmondsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

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Comparing Nutrients in 7 ounces Roasted AlmondsVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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