Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, white, prepared from recipe with coconut frosting:
Blanched Almonds have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 197.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, white, prepared from recipe with coconut frosting:
Blanched Almonds have 2.6 times more Calcium, 15.3 times more Copper, 2.8 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 6.7 times more Potassium and 9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 3.3 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 5.1 times more Fat, 6.1 times more Omega 6, 9.9 times more Fiber and 4.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 33.8 times more Omega 3, 3.4 times more Carbohydrate and 12.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat per 14 oz.
Both Blanched Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.