Comparing Nutrients in 14 ounces Blanched AlmondsVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cake, gingerbread, dry mix

28%

68%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Cake, gingerbread, dry mix

80.7%2342kcal

Energy

60%1734kcal

2342 kcalvs1734 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

56.5%54.8g

208 gvs54.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

43%13.7g

15.7 gvs13.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

22.6%0.36g

0.016 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

39%6.65g

49 gvs6.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

228%296g

74 gvs296 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

255%185g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs185 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

17.8%6.75g

39.3 gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

31%17.5g

85 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cake, gingerbread, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

112%1.35mg

Thiamine

0.76 mgvs1.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

73.3%0.95mg

Riboflavin

2.82 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

63.3%10mg

Niacin, nicotinic acid, niacinamide

14 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.25 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

50.6%202μg

Folates and Folic Acid

194 μgvs202 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.88%0.79mg

Ascorbic acid

0 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

5.3%0.79mg

Tocopherols and Tocotrienols

94 mgvs0.79 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

0 μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cake, gingerbread, dry mix

94%937mg

Calcium

37.3%373mg

937 mgvs373 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

108%0.98mg

4.08 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

233%18.7mg

13 mgvs18.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

20%83.3mg

1064 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

96%2.2mg

7.3 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

128%897mg

1909 mgvs897 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

40%1353mg

2616 mgvs1353 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

15%8.33μg

12.7 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

174%2608mg

75.4 mgvs2608 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

13%1.43mg

11.8 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.47%17.5g

18 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, gingerbread, dry mix:

Blanched Almonds have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 118.8 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.8 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cake, gingerbread, dry mix have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Cake, gingerbread, dry mix:

Blanched Almonds have 2.5 times more Calcium, 4.2 times more Copper, 12.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 8.3 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.4 times more Iron and 34.6 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 1.4 times more Energy, 3.8 times more Fat, 7.4 times more Omega 6, 5.8 times more Fiber and 4.9 times more Protein than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 22.8 times more Omega 3, 4 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, gingerbread, dry mix have similar amounts of Saturated Fat per 14 oz.
Both Blanched Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsCake, gingerbread, dry mixVS Roasted AlmondsBlanched AlmondsVS Cake, snack cakes, creme-filled, chocolate with frostingCake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: