Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, gingerbread, dry mix:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, more Vitamin B12 and more Vitamin D than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, gingerbread, dry mix:
Cake, white, prepared from recipe with coconut frosting has 5.1 times more Selenium than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Cake, gingerbread, dry mix have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, white, prepared from recipe with coconut frosting has 1.5 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Sugars than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.3 times more Fat and 1.7 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Cake, gingerbread, dry mix have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.