Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Blanched Almonds:
Dry Somen Japanese Noodles have 1.6 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 27.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Blanched Almonds:
Dry Somen Japanese Noodles have 2.6 times more Selenium and 96.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4 times more Potassium and 6.6 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry Somen Japanese Noodles have 7.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 64.8 times more Fat, 34.4 times more Saturated Fat, 40.9 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.