Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Tomatoes:
Cooked Somen Japanese Noodles have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 6.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Tomatoes:
Cooked Somen Japanese Noodles have 1.9 times more Iron, 2.2 times more Manganese, 32.2 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Copper, 5.5 times more Magnesium, 8.2 times more Potassium and 1.4 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Raw Ripe Red Tomatoes have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Somen Japanese Noodles have 7.3 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Somen Japanese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.