Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Navel Oranges:
Chinese Restaurant Crunchy Flat Noodles have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 21.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Navel Oranges:
Chinese Restaurant Crunchy Flat Noodles have 3.1 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 378 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 1.9 times more Potassium and 17.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 10.6 times more Energy, 211.5 times more Fat, 290.1 times more Saturated Fat, 224.2 times more Omega 3, 648.2 times more Omega 6, 4.1 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 34 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.