Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Boiled Kidney Beans:
Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 109.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Boiled Kidney Beans:
Chinese Restaurant Crunchy Flat Noodles have 29.2 times more Selenium and 378 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Zinc and 13.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 4.1 times more Energy, 63.4 times more Fat, 67.5 times more Saturated Fat, 11.9 times more Omega 3, 138 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.