Lets compare vitamin content per 14 ounces of Chow Mein vs Roasted Almonds:
Chow Mein Chinese Noodles have 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2, 3.2 times more Vitamin B6 and 28.8 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chow Mein vs Roasted Almonds:
Chow Mein Chinese Noodles have 1.7 times more Iron, 14.3 times more Selenium and 288.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 8.9 times more Copper, 14.7 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 6.9 times more Potassium and 4.1 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 14 ounces:
Chow Mein Chinese Noodles have 1.6 times more Saturated Fat, 9.8 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.7 times more Omega 6, more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.