Lets compare vitamin content per 14 ounces of Natto vs Navel Oranges:
Natto has 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B3, 4.3 times more Vitamin B9, 4.5 times more Vitamin C and 15 times more Vitamin E than Natto.
Both Natto and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Natto as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Navel Oranges:
Natto has 5 times more Calcium, 17.1 times more Copper, 66.2 times more Iron, 10.5 times more Magnesium, 52.7 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 37.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
Natto has 4.3 times more Energy, 73.3 times more Fat, 93.6 times more Saturated Fat, 81.6 times more Omega 3, 238.1 times more Omega 6, 2.5 times more Fiber and 21.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars than Natto.
Both Natto and Raw Navel Oranges have similar amounts of Carbohydrate per 14 oz.
Both Natto as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.