Lets compare vitamin content per 14 ounces of Mungo Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Mungo Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mungo Beans vs Sunflower Seeds:
Raw Mungo Beans have 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 4.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Selenium and 1.5 times more Zinc than Raw Mungo Beans.
Both Raw Mungo Beans and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans have 16.7 times more Omega 3, 2.9 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 31.4 times more Fat, 39.1 times more Saturated Fat and 320.1 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.