Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Boiled Broccoli:
Boiled Mungo Beans have 2.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Mungo Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Boiled Broccoli:
Boiled Mungo Beans have 1.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 5.9 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 3 times more Energy, 2.8 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Mungo Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.