Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Canned Carrots with Salt:
Boiled Mung Beans have 9.1 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5 and 17.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Canned Carrots with Salt:
Boiled Mung Beans have 1.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Manganese, 121 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Drained Canned Carrots with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans have 4.2 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Mung Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 14 oz.
Both Boiled Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.