Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Cooked Chopped Frozen Broccoli:
Boiled Mung Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Cooked Chopped Frozen Broccoli:
Boiled Mung Beans have 4.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.