Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Boiled Broccoli:
Boiled Mung Beans have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Boiled Broccoli:
Boiled Mung Beans have 2.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium and 20.5 times more Sodium than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans have 3 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.