Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Canned Kidney Beans:
Boiled Mung Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B9 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Canned Kidney Beans:
Boiled Mung Beans have 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium and 148 times more Sodium than Boiled Mung Beans.
Both Boiled Mung Beans and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Boiled Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.