Lets compare vitamin content per 14 ounces of Mothbeans vs Canned Carrots with Liquids and Salt:
Raw Mothbeans have 29.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 11.1 times more Vitamin B5, 3.3 times more Vitamin B6, 81.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Raw Mothbeans.
Both Raw Mothbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mothbeans vs Canned Carrots with Liquids and Salt:
Raw Mothbeans have 4.8 times more Calcium, 6.7 times more Copper, 20.9 times more Iron, 42.3 times more Magnesium, 4 times more Manganese, 24.5 times more Phosphorus, 6.9 times more Potassium, 20.5 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8 times more Sodium and 9.6 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 14 ounces:
Raw Mothbeans have 14.9 times more Energy, 11.5 times more Fat, 14.6 times more Saturated Fat, 33.1 times more Omega 3, 8.7 times more Omega 6, 11.5 times more Carbohydrate and 39.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Mothbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.