Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Baked White Potatoes:
Mori-nu silken tofu, firm has 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.2 times more Vitamin B3, 19.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Mori-nu silken tofu, firm as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Baked White Potatoes:
Mori-nu silken tofu, firm has 3.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 5.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, firm has 18 times more Fat, 10.2 times more Saturated Fat and 3.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 8.8 times more Carbohydrate and 21 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Mori-nu silken tofu, firm as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.