Lets compare vitamin content per 14 ounces of Miso vs Sunflower Seeds:
Miso has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Miso.
Both Miso as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Miso vs Sunflower Seeds:
Miso has 414.2 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium and 2 times more Zinc than Miso.
Comparison of macro-nutrients per 14 ounces:
Miso has 6.8 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 8.6 times more Fat, 4.3 times more Saturated Fat, 9.3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Miso.
Both Miso as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.