Lets compare vitamin content per 14 ounces of Miso vs Baked White Potatoes:
Miso has 2 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B12 and 10.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Miso as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Miso vs Baked White Potatoes:
Miso has 5.7 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 14 times more Selenium, 532.6 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Potassium and 1.8 times more Water than Miso.
Comparison of macro-nutrients per 14 ounces:
Miso has 2.2 times more Energy, 40.1 times more Fat, 25.6 times more Saturated Fat, 27 times more Omega 3, 50.6 times more Omega 6, 1.2 times more Carbohydrate, 4.1 times more Sugars, 16.7 times more Fructose, 2.6 times more Fiber and 6.1 times more Protein than Baked Whole White Potatoes.
Both Miso as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.