Lets compare vitamin content per 14 ounces of Miso vs Navel Oranges:
Miso has 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Miso.
Both Miso as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Miso vs Navel Oranges:
Miso has 1.3 times more Calcium, 10.8 times more Copper, 19.2 times more Iron, 4.4 times more Magnesium, 29.6 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, more Selenium, 3728 times more Sodium and 32 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Water than Miso.
Comparison of macro-nutrients per 14 ounces:
Miso has 4 times more Energy, 40.1 times more Fat, 60.3 times more Saturated Fat, 45 times more Omega 3, 107.8 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fructose, 2.5 times more Fiber and 14.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Miso.
Both Miso as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.