Lets compare vitamin content per 14 ounces of Boiled Lupins vs Almonds:
Boiled Lupins have 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 21.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.2 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lupins vs Almonds:
Boiled Lupins have 16.1 times more Water than Almonds.
While Almonds contain 5.3 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 14 ounces:
Boiled Lupins have 44.7 times more Omega 3 than Almonds.
While Almonds contain 4.9 times more Energy, 17.1 times more Fat, 11 times more Saturated Fat, 20.6 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Boiled Lupins.
Both Boiled Lupins as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.