Lets compare vitamin content per 14 ounces of Boiled Lupins vs Boiled Mothbeans:
Boiled Lupins have 2.3 times more Vitamin B2 than Boiled Mothbeans.
While Boiled Mothbeans contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
Both Boiled Lupins and Boiled Mothbeans have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled Lupins as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lupins vs Boiled Mothbeans:
Boiled Lupins have 17 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.3 times more Zinc than Boiled Mothbeans.
While Boiled Mothbeans contain 2.6 times more Iron and 1.9 times more Magnesium than Boiled Lupins.
Both Boiled Lupins and Boiled Mothbeans have similar amounts of Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lupins have 5.3 times more Fat, 2.8 times more Saturated Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans.
While Boiled Mothbeans contain 2.1 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Boiled Mothbeans have similar amounts of Energy per 14 oz.
Both Boiled Lupins as well as Boiled Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.