Lets compare vitamin content per 14 ounces of Dried Longans vs Mammy-apple:
Dried Longans have 2 times more Vitamin B1, 12.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin C than Raw Mammy-apple.
Both Dried Longans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Mammy-apple:
Dried Longans have 4.1 times more Calcium, 9.4 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 17.8 times more Phosphorus, 14 times more Potassium, 3.2 times more Sodium and 2.2 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 4.9 times more Water than Dried Longans.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 5.6 times more Energy, 5.9 times more Carbohydrate and 9.8 times more Protein than Raw Mammy-apple.
Both Dried Longans as well as Raw Mammy-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.