Comparing Nutrients in 14 ounces
Mammy-appleVS Loquats
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Mammy-apple vs Loquats:- Raw Mammy-apple has 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
- While Raw Loquats contain 6.3 times more Vitamin A than Raw Mammy-apple.
- Both Raw Mammy-apple and Raw Loquats have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
- Both Raw Mammy-apple as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Loquats:- Raw Mammy-apple has 2.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 15 times more Sodium than Raw Loquats.
- While Raw Loquats contain 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
- Both Raw Mammy-apple and Raw Loquats have similar amounts of Selenium and Water per 14 oz.
- Both Raw Mammy-apple as well as Raw Loquats have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Mammy-apple has 1.8 times more Fiber than Raw Loquats.
- Both Raw Mammy-apple and Raw Loquats have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Raw Mammy-apple as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.
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