Comparing Nutrients in 14 ounces LoquatsVS Mangos

Macros Ratio

Protein Fat Carbs

Loquats

94%

Mangos

90%

14 oz ▼

Macro Nutrients

Loquatsvs Mangos

6.43%187kcal

Energy

8.2%238kcal

187 kcalvs238 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

1.55%1.5g

0.79 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.14%0.37g

0.16 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

12.7%0.2g

0.052 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

0.44%0.075g

0.31 gvs0.075 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

45.7%59.5g

48 gvs59.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

74.8%54.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs54.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

25.6%18.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.98g

NA gvs7.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%27.7g

NA gvs27.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

16.7%6.35g

6.75 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.05%1.7g

Protein

5.8%3.25g

1.7 gvs3.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Loquatsvs Mangos

33.5%302μg

Vitamin A

24%214μg

RAE, retinol activity equivalents

302 μgvs214 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

9.26%0.11mg

Thiamine

0.075 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.095 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.47%0.71mg

Vitamin B3

16.6%2.66mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs2.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.4 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

42.7%171μg

Folates and Folic Acid

55.6 μgvs171 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

161%144mg

Ascorbic acid

3.97 mgvs144 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24%3.57mg

Tocopherols and Tocotrienols

NA mgvs3.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

NA μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Loquatsvs Mangos

6.35%63.5mg

Calcium

4.37%43.7mg

63.5 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

49%0.44mg

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

7.94%0.64mg

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg

Magnesium

9.45%39.7mg

51.6 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.5%0.59mg

Manganese

11%0.25mg

0.59 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

7.94%55.6mg

107 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1056mg

Potassium

19.6%667mg

1056 mgvs667 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

4.33%2.4μg

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

3.25%0.36mg

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

8.95%331g

344 gvs331 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Loquats vs Mangos:

Raw Loquats have 1.4 times more Vitamin A than Raw Mangos.
While Raw Mangos contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 36.4 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Raw Mangos have similar amounts of Vitamin B6 per 14 oz.
Both Raw Loquats as well as Raw Mangos have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Loquats vs Mangos:

Raw Loquats have 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Mangos.
While Raw Mangos contain 2.8 times more Copper than Raw Loquats.
Both Raw Loquats and Raw Mangos have similar amounts of Selenium and Water per 14 oz.
Both Raw Loquats as well as Raw Mangos have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Mangos contain 1.3 times more Energy, 3.9 times more Omega 3 and 1.9 times more Protein than Raw Loquats.
Both Raw Loquats and Raw Mangos have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Loquats as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

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Comparing Nutrients in 14 ounces LoquatsVS Mangos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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