Lets compare vitamin content per 1 kilogram of Loquats vs Mangos:
Raw Loquats have 1.4 times more Vitamin A than Raw Mangos.
While Raw Mangos contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 36.4 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Raw Mangos have similar amounts of Vitamin B6 per 1 kg.
Both Raw Loquats as well as Raw Mangos have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Loquats vs Mangos:
Raw Loquats have 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Mangos.
While Raw Mangos contain 2.8 times more Copper than Raw Loquats.
Both Raw Loquats and Raw Mangos have similar amounts of Selenium and Water per 1 kg.
Both Raw Loquats as well as Raw Mangos have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mangos contain 1.3 times more Energy, 3.9 times more Omega 3 and 1.9 times more Protein than Raw Loquats.
Both Raw Loquats and Raw Mangos have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Loquats as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.