Comparing Nutrients in 5 ounces Mammy-appleVS Loquats

Macros Ratio

Protein Fat Carbs

Mammy-apple

88%

Loquats

94%

5 oz ▼

Macro Nutrients

Mammy-applevs Loquats

2.5%72.3kcal

Energy

2.3%66.6kcal

72.3 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.29%0.28g

0.71 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.18%0.057g

0.19 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.15%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0.64%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

13.2%17.2g

17.7 gvs17.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

6.34%2.4g

4.25 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g

Protein

1.1%0.61g

0.71 gvs0.61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mammy-applevs Loquats

1.9%17μg

Vitamin A

12%108μg

RAE, retinol activity equivalents

17 μgvs108 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

2.24%0.027mg

Thiamine

0.028 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

2.6%0.034mg

Riboflavin

0.057 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

1.6%0.26mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.15mg

Vitamin B5

Pantothenic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

11%0.14mg

Pyridoxine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

20 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%20mg

Vitamin C

1.57%1.4mg

Ascorbic acid

20 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mammy-applevs Loquats

1.56%15.6mg

Calcium

2.27%22.7mg

15.6 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

6.3%0.057mg

0.12 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

4.96%0.4mg

0.99 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

4.4%18.4mg

22.7 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.12%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

5.47%38.3mg

15.6 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.96%66.6mg

Potassium

11%377mg

66.6 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

0.094%1.4mg

21.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.64%0.071mg

0.14 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.32%123g

122 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mammy-apple vs Loquats:

Raw Mammy-apple has 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 6.3 times more Vitamin A than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Loquats have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Mammy-apple as well as Raw Loquats have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Mammy-apple vs Loquats:

Raw Mammy-apple has 2.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 15 times more Sodium than Raw Loquats.
While Raw Loquats contain 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Loquats have similar amounts of Selenium and Water per 5 oz.
Both Raw Mammy-apple as well as Raw Loquats have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Mammy-apple has 1.8 times more Fiber than Raw Loquats.
Both Raw Mammy-apple and Raw Loquats have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Mammy-apple as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Mammy-appleVS MangosLoquatsVS Mangos

Compare Foods

Comparing Nutrients in 5 ounces Mammy-appleVS Loquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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