Lets compare vitamin content per 14 ounces of Dried Longans vs Mangos:
Dried Longans have 1.4 times more Vitamin B1, 13.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Mangos.
While Raw Mangos contain 1.3 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Raw Mangos have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Mangos:
Dried Longans have 4.1 times more Calcium, 7.3 times more Copper, 33.8 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 3.9 times more Potassium, 48 times more Sodium and 2.4 times more Zinc than Raw Mangos.
While Raw Mangos contain 4.7 times more Water than Dried Longans.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 4.8 times more Energy, 4.9 times more Carbohydrate and 6 times more Protein than Raw Mangos.
Both Dried Longans as well as Raw Mangos have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.