Comparing Nutrients in 100 calories Dried LongansVS Mammy-apple

Weight per 100 calories

Dried Longans

35g

Mammy-apple

196g

Dried Longans have 5.6 times more energy per 100g than Mammy-apple. It has high energy density when compared to other foods. Raw Mammy-apple having low energy density.

Which food has more nutrients per 100 calories - Dried Longans or Mammy-apple?

Macros Ratio

Protein Fat Carbs

Dried Longans

93%

Mammy-apple

88%

100 kcal ▼

Macro Nutrients

Dried Longansvs Mammy-apple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

1%0.98g

0.14 gvs0.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.83%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.91%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

19%24.5g

26 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.5%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.06%1.7g

Protein

1.75%0.98g

1.7 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Longansvs Mammy-apple

Vitamin A

2.6%23.5μg

RAE, retinol activity equivalents

NA μgvs23.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.17%0.014mg

Vitamin B1

3.27%0.039mg

Thiamine

0.014 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

6.03%0.078mg

Riboflavin

0.17 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.04%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.86%27.5μg

Folates and Folic Acid

NA μgvs27.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.8mg

Vitamin C

30.5%27.5mg

Ascorbic acid

9.8 mgvs27.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Longansvs Mammy-apple

1.57%15.7mg

Calcium

2.16%21.6mg

15.7 mgvs21.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.4%0.28mg

Copper

18.7%0.17mg

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg

Iron

17%1.37mg

1.9 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg

Magnesium

7.47%31.4mg

16 mgvs31.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.77%0.087mg

Manganese

0.087 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.5mg

Phosphorus

3.1%21.6mg

68.5 mgvs21.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.77%230mg

Potassium

2.7%92mg

230 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.14%1.18μg

NA μgvs1.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.8mg

Sodium

1.96%29.4mg

16.8 mgvs29.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.7%0.077mg

Zinc

1.8%0.2mg

0.077 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g

Water

4.57%169g

6.15 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Longans vs Mammy-apple:

Dried Longans have 2.2 times more Vitamin B2 than Raw Mammy-apple.
While Raw Mammy-apple contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dried Longans vs Mammy-apple:

Dried Longans have 1.7 times more Copper, 1.4 times more Iron, 3.2 times more Phosphorus and 2.5 times more Potassium than Raw Mammy-apple.
While Raw Mammy-apple contains 1.4 times more Calcium, 2 times more Magnesium, 1.8 times more Sodium, 2.5 times more Zinc and 27.5 times more Water than Dried Longans.

Comparison of macro-nutrients per 100 calories:

Dried Longans have 1.7 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 7 times more Fat than Dried Longans.
Both Dried Longans and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Longans as well as Raw Mammy-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried LongansVS LoquatsMammy-appleVS LoquatsDried LongansVS MangosMammy-appleVS Mangos

Compare Foods

Comparing Nutrients in 100 calories Dried LongansVS Mammy-apple

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Longans or Mammy-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: