Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Baked Red Potatoes:
Frozen Loganberries have 1.2 times more Vitamin C, 10.9 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Loganberries.
Both Frozen Loganberries and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Loganberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Loganberries vs Baked Red Potatoes:
Frozen Loganberries have 2.9 times more Calcium and 7.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries have 3.9 times more Omega 3, 5.4 times more Sugars and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.