Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Longans:
Baked Whole Red Potatoes have 2.3 times more Vitamin B1 and 5.3 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 2.8 times more Vitamin B2 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Longans:
Baked Whole Red Potatoes have 5.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Raw Longans.
Both Baked Whole Red Potatoes and Raw Longans have similar amounts of Copper and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Longans have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Longans.
Both Baked Whole Red Potatoes as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.