Lets compare vitamin content per 14 ounces of Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Longans have 3.8 times more Vitamin B2 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Longans have 2.2 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 4.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 49.9 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Longans.
Both Raw Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.