Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Longans:
Frozen Loganberries have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 4.1 times more Vitamin B2 and 5.5 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Loganberries vs Longans:
Frozen Loganberries have 26 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 24 times more Manganese, 1.2 times more Phosphorus and 6.8 times more Zinc than Raw Longans.
While Raw Longans contain 1.4 times more Copper and 1.8 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Raw Longans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries have 4.8 times more Fiber than Raw Longans.
Both Frozen Loganberries and Raw Longans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Frozen Loganberries as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.