Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Oil Roasted Sunflower Seeds:
Raw Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 51.9 times more Vitamin E than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Oil Roasted Sunflower Seeds:
Raw Thin Seeded Lima Beans have 1.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 3.1 times more Phosphorus, 11.2 times more Selenium and 2 times more Zinc than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Thin Seeded Lima Beans have 1.6 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 55.2 times more Fat, 32.3 times more Saturated Fat and 117.2 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Raw Thin Seeded Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.