Lets compare vitamin content per 14 ounces of Large Lima Beans vs Valencia Oranges:
Raw Large Lima Beans have 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Large Lima Beans vs Valencia Oranges:
Raw Large Lima Beans have 2 times more Calcium, 20 times more Copper, 83.4 times more Iron, 22.4 times more Magnesium, 72.7 times more Manganese, 22.6 times more Phosphorus, 9.6 times more Potassium, more Sodium and 47.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.5 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Large Lima Beans have 6.9 times more Energy, 5.9 times more Omega 3, 4.9 times more Omega 6, 5.3 times more Carbohydrate, 7.6 times more Fiber and 20.6 times more Protein than Raw Valencia Oranges.
Both Raw Large Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.