Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Boiled Carrots:
Boiled Large Lima Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 5.7 times more Vitamin E and 6.9 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Large Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Boiled Carrots:
Boiled Large Lima Beans have 13.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 4.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 21.6 times more Fluoride, 29 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Large Lima Beans have 3.3 times more Energy, 52 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Large Lima Beans and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Boiled Large Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.