Lets compare vitamin content per 14 ounces of Red Lentils vs Tomatoes:
Raw Pink Or Red Lentils have 13.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and 8.1 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Lentils vs Tomatoes:
Raw Pink Or Red Lentils have 4.8 times more Calcium, 22.1 times more Copper, 27.4 times more Iron, 5.4 times more Magnesium, 15.1 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium and 21.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.1 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Or Red Lentils have 19.9 times more Energy, 10.9 times more Fat, 13.5 times more Saturated Fat, 83.3 times more Omega 3, 11.1 times more Omega 6, 16.2 times more Carbohydrate, 9 times more Fiber and 27.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Pink Or Red Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.